Updated: Apr 12, 2021
Self-care between massage sessions doesn’t have to cost a fortune.
-Tennis ball self-massage: Simply place a tennis ball onto a hard surface, and lean into it with whatever area is tightest. Against a wall for neck and shoulders, On the floor for hips, low back, and legs.
-Bath towel stretches: Roll up a large bath towel and place it underneath your shoulders while lying down. Hold the position for 30 seconds, then move the bath towel slightly lower. Repeat until you’ve stretched your whole back.